Our range of group fitness classes are designed to help every golfer improve their current level of fitness. The energy of working out with others makes exercise fun, motivational and encourages us to push ourselves that little bit more. And as a bonus, every member receives personalised warm up and cool down exercises to maximise their results.
Each class includes elements of flexibility, core, strength and power exercises. Now don’t let some of these words scare you, there will be no wild bodybuilding exercises or throwing of heavy weights here.
What we focus on is improving your overall health to make every day on and off the course that little bit better.